Monday, 2 April 2012

Turkey BLT - Delicious & Nutritious

What we have here is a traditional BLT sandwich aka Bacon Lettuce and Tomato. I added a little extra and put a twist on it so this here is a Turkey BLT with cheese and the ingredients I used are as follows and could be changed if you choose to do so. Ingredients: 98% Fat Free Turkey Low Fat Turkey Bacon Ezekiel Sesame Bread Fat Free American Cheese Lettuce Tomato Walden Farms Calorie Free Ranch Dressing Macros according to the ingredients and serving size I used: Fat = 6g Carbs = 36g Protein = 35g Total Calories Approximately ~ 350 Fusaro Fitness Facebook Page http://www.facebook.com/pages/Fusaro-Fitness/209614382438104 My Personal Facebook http://www.facebook.com/profile.php?id=84106580

No comments:

Post a Comment