Training for Strength and Power - Challenge Workout

http://www.chadhowsefitness.com Workout Sequence: Deadlift -- 50 reps Inclined bench press -- 50 reps Yates Row -- 50 reps Clean + Press -- 30 reps Bench Squat -- 50 reps Floor wipers -- 50 reps Clap push-ups -- 50 reps Chin-ups - 50 reps