Punches

http://www.chadhowsefitness.com/members/the-powerhowsechallenge-ebook/ - Go to ArtofManliness.com for more tips. Remember, when throwing either punch, keep your chin down and your shoulders and hands up. You get power from effectively transferring weight, not from having strong arms.





http://www.chadhowsefitness.com - Both punches start with your feet in a big way. Stay relaxed when throwing each punch, let your body do the work and lead your arm. Keep your knees bent, chin down and eyes on the target.