Wednesday, 7 March 2012

Body Prep. for Boxing

Boxing Training Progression Endurance Sets  
 Build Boxing Power & Muscle  
 Boxing Power & Explosiveness Workout

Boxing Power http://www.chadhowsefitness.com/members/the-real-thor-workout/ - lower body power and explosiveness workout.

http://www.youtube.com/watch?v=-75L8m9t1kE

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