Learn the Art of Skipping

http://www.fightingyourdemons.com - Dennythetrainer demonstrates that skipping is one of the best exercises for warming up, cooling down and when you are good at it as a great workout on its own.

Its not easy to learn but if you keep on plodding away at it you will get better and better and soon you will wish you knew how to skip years ago.

This video gives you a few ways to alternate how you can skip as a routine.